Dealing with follicular lymphoma may pose obstacles. It is simple to stay focused only on the physical aspect of things while undergoing treatment. However, the importance of mental health cannot be overstated when receiving cancer treatment. This blog will help you understand the psychological barriers and offers general guidance to improve your mental health.
Dealing with follicular lymphoma may require long-term treatment and trigger different emotional reactions.. You may experience frustration or fear. Based on studies, approximately 70% of cancer patients have severe emotional distress while undergoing treatment (American Cancer Society, 2023). This figure highlights how essential it is to give your mental health some thought as well.
Recognizing bodily signs and managing your feelings is essential.There are effects that stress can have on your physical and mental health. The healing process calls for you to be capable of identifying and regulating your emotions.
Positive psychology may significantly impact your emotions during treatment. This method focuses on developing resilience and finding joy in order to help deal with emotional stress. Sustaining an optimistic mindset can be facilitated by journaling about gratitude, engaging in mindfulness exercises, and conversing with friends.
The National Institutes of Health (NIH) observed that mindfulness was helpful for alleviating anxiety and depression in cancer patients (NIH, 2024). Throughout treatment, these easy tips can make you feel more comfortable and in control
Managing follicular lymphoma could present challenges. It is easy to focus only on the physical aspect of things while undergoing treatment. Nevertheless, it is impossible to exaggerate how essential mental health is while going through cancer treatment.
Additionally, there are advantages to group therapy. Dedicate time with people who understand your situation to help you loosen up. According to a study published in the Journal of Clinical Oncology, the mental health of cancer patients is improved by support group (2023 Clinical Oncology Journal).
Other than getting help from professionals, there are several simple steps you can take to efficiently deal with stress. You can keep your enthusiasm and composure by engaging in mindfulness and meditation practices. Regular physical activity helps lower stress and improve mood.
Maintaining a strong connection with family and friends is just as crucial. If meeting face-to-face is not an option, keep connected through texting, video calls, or social networking sites. These connections offer solace by demonstrating you are not solitary and providing emotional backing.
For details to how to connect with others, and for further support, please go to Your Support Hub on our website.
Engaging in enjoyable activities, such as reading or watching your favourite TV, can help you mentally detach from therapy. These distractions offer a break from the stresses of doctor visits and a sense of routine.
At the Follicular Lymphoma Foundation, we’re dedicated to driving progress in research and treatment for follicular lymphoma patients worldwide. But we can’t do it alone. We rely on the support of compassionate individuals like you.
There are many ways to join and support the Follicular Lymphoma Foundation. Whether you choose to donate, participate in fundraising efforts, or engage with our community, each action, no matter how small, has a meaningful impact. Together, we’re stronger, and your involvement brings hope and inspiration to those affected by follicular lymphoma.
Join our mission in finding a cure for follicular lymphoma today.
Disclaimer: The information provided in this blog post is for educational purposes only and should not be considered a substitute for professional medical advice. Always consult with your healthcare provider for personalised guidance and treatment options
